Peter J v6:00/1:00r...5 row
8,198m
Meters
30:00.0
Time
1:49.7
Pace
603
Calories
| Rest Distance | 836m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,034m |
| Overall Time | 35:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
March 10, 2017 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,198m | 1:49.7 | 265 | 1210 | 28 | |
| 6:00.0 | 1,640m | 1:49.7 | 265 | 1211 | 28 | 150 |
| 6:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 28 | 156 |
| 6:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 28 | 159 |
| 6:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 28 | 162 |
| 6:00.0 | 1,645m | 1:49.4 | 267 | 1219 | 28 | 166 |
| r836m |