Peter J v3000m/2:00r...3 row
9,000m
Meters
33:56.7
Time
1:53.1
Pace
639
Calories
| Rest Distance | 762m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,762m |
| Overall Time | 37:56.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
March 13, 2017 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:56.7 | 9,000m | 1:53.1 | 242 | 1131 | 27 | |
| 11:10.9 | 3,000m | 1:51.8 | 250 | 1161 | 27 | 160 |
| 11:17.1 | 3,000m | 1:52.8 | 244 | 1138 | 27 | 164 |
| 11:28.7 | 3,000m | 1:54.7 | 231 | 1096 | 28 | 164 |
| r762m |