Peter J v3:00/2:00r...6 row
5,077m
Meters
18:00.0
Time
1:46.3
Pace
387
Calories
| Rest Distance | 1,927m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,004m |
| Overall Time | 28:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
March 14, 2017 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,077m | 1:46.3 | 291 | 1301 | 28 | |
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 28 | 151 |
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 28 | 157 |
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 28 | 161 |
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 29 | 163 |
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 28 | 163 |
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 29 | 166 |
| r1,927m |