Peter J v6:00/4:00r...3 row
4,957m
Meters
18:00.0
Time
1:48.9
Pace
367
Calories
| Rest Distance | 1,485m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,442m |
| Overall Time | 26:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
March 20, 2017 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,957m | 1:48.9 | 271 | 1231 | 28 | |
| 6:00.0 | 1,655m | 1:48.7 | 272 | 1236 | 28 | 159 |
| 6:00.0 | 1,651m | 1:49.0 | 270 | 1229 | 28 | 163 |
| 6:00.0 | 1,651m | 1:49.0 | 270 | 1229 | 28 | 168 |
| r1,485m |