Peter J v4:00/1:00r...6 row
6,560m
Meters
24:00.0
Time
1:49.7
Pace
482
Calories
| Rest Distance | 976m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,536m |
| Overall Time | 29:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
March 21, 2017 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,560m | 1:49.7 | 265 | 1211 | 28 | |
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 28 | 152 |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 28 | 157 |
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 28 | 162 |
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 28 | 166 |
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 28 | 165 |
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 28 | 165 |
| r976m |