Peter J v1500m/1:00r...4 row
6,000m
Meters
21:55.9
Time
1:49.6
Pace
441
Calories
| Rest Distance | 587m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,587m |
| Overall Time | 24:55.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
March 23, 2017 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.9 | 6,000m | 1:49.6 | 265 | 1213 | 28 | |
| 5:26.5 | 1,500m | 1:48.8 | 272 | 1234 | 28 | 156 |
| 5:28.0 | 1,500m | 1:49.3 | 268 | 1221 | 28 | 162 |
| 5:29.5 | 1,500m | 1:49.8 | 264 | 1209 | 28 | 163 |
| 5:31.9 | 1,500m | 1:50.6 | 258 | 1189 | 28 | 165 |
| r587m |