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Peter J v500m/2:00r...10 row

5,000

Meters

17:10.7

Time

1:43.0

Pace

395

Calories

Rest Distance3,459
Rest Time18:00.0
Overall Distance8,459
Overall Time35:10.7
Average Watts320
Calories Per Hour1400
Stroke Rate28
Drag Factor108

March 24, 2017 19:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:10.7 5,000 1:43.0 320 1400 28
1:43.3 500 1:43.3 318 1392 28 149
1:42.9 500 1:42.9 321 1405 29 155
1:43.2 500 1:43.2 318 1395 28 155
1:43.2 500 1:43.2 318 1395 29 156
1:43.2 500 1:43.2 318 1395 29 156
1:43.3 500 1:43.3 318 1392 29 159
1:43.0 500 1:43.0 320 1402 29 161
1:43.0 500 1:43.0 320 1402 29 162
1:42.8 500 1:42.8 322 1408 29 164
1:42.7 500 1:42.7 323 1412 29 165
r3,459