Peter J v500m/2:00r...10 row
5,000m
Meters
17:10.7
Time
1:43.0
Pace
395
Calories
| Rest Distance | 3,459m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,459m |
| Overall Time | 35:10.7 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
March 24, 2017 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.7 | 5,000m | 1:43.0 | 320 | 1400 | 28 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 28 | 149 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 29 | 155 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 28 | 155 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 29 | 156 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 29 | 156 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 29 | 159 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 29 | 161 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 29 | 162 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 29 | 164 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 29 | 165 |
| r3,459m |