Peter J v5:00/3:00r...4 row
5,524m
Meters
20:00.0
Time
1:48.6
Pace
411
Calories
| Rest Distance | 1,713m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,237m |
| Overall Time | 29:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
March 27, 2017 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,524m | 1:48.6 | 273 | 1240 | 27 | |
| 5:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 27 | 156 |
| 5:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 27 | 162 |
| 5:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 27 | 163 |
| 5:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 27 | 166 |
| r1,713m |