Peter J v4:00/2:00r...6 row
6,613m
Meters
24:00.0
Time
1:48.8
Pace
491
Calories
| Rest Distance | 1,897m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,510m |
| Overall Time | 34:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
March 30, 2017 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,613m | 1:48.8 | 271 | 1233 | 27 | |
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 27 | 156 |
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 27 | 159 |
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 28 | 162 |
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 27 | 165 |
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 28 | 164 |
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 28 | 164 |
| r1,897m |