Peter J v2000m/2:00r...4 row
8,000m
Meters
30:02.4
Time
1:52.6
Pace
570
Calories
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,118m |
| Overall Time | 36:02.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
April 04, 2017 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 8,000m | 1:52.6 | 245 | 1142 | 27 | |
| 7:18.7 | 2,000m | 1:49.6 | 265 | 1213 | 27 | 158 |
| 7:29.4 | 2,000m | 1:52.3 | 247 | 1149 | 27 | 158 |
| 7:36.8 | 2,000m | 1:54.2 | 235 | 1108 | 27 | 160 |
| 7:37.4 | 2,000m | 1:54.3 | 234 | 1105 | 28 | 165 |
| r1,118m |