Peter J v7:00/r...7 row
7,219m
Meters
28:00.0
Time
1:56.3
Pace
494
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,219m |
| Overall Time | 28:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
April 06, 2017 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,219m | 1:56.3 | 222 | 1064 | 24 | |
| 7:00.0 | 1,798m | 1:56.7 | 220 | 1056 | 18 | 155 |
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 20 | 161 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 22 | 163 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 24 | 163 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 26 | 164 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 28 | 169 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 172 |
| r0m |