Peter J v8:00/2:00r...4 row
8,452m
Meters
32:00.0
Time
1:53.5
Pace
596
Calories
| Rest Distance | 1,117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,569m |
| Overall Time | 38:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Drag Factor | 102 |
April 07, 2017 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,452m | 1:53.5 | 239 | 1122 | 28 | |
| 8:00.0 | 2,134m | 1:52.4 | 246 | 1146 | 28 | 157 |
| 8:00.0 | 2,115m | 1:53.4 | 240 | 1124 | 28 | 161 |
| 8:00.0 | 2,101m | 1:54.2 | 235 | 1108 | 28 | 164 |
| 8:00.0 | 2,103m | 1:54.1 | 235 | 1110 | 28 | 167 |
| r1,117m |