Peter J v3:00/3:00r...6 row
4,987m
Meters
18:00.0
Time
1:48.2
Pace
372
Calories
| Rest Distance | 2,848m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,835m |
| Overall Time | 33:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
April 10, 2017 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,987m | 1:48.2 | 276 | 1248 | 28 | |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 28 | 158 |
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 28 | 163 |
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 28 | 165 |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 28 | 165 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 28 | 166 |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 28 | 168 |
| r2,848m |