Peter J 30:00 row
7,925m
Meters
30:00.0
Time
1:53.5
Pace
559
Calories
161
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 27 |
| Drag Factor | 102 |
April 12, 2017 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,925m | 1:53.5 | 239 | 1122 | 27 | 161 |
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 27 | 153 |
| 10:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 27 | 160 |
| 15:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 28 | 161 |
| 20:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 28 | 165 |
| 25:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 28 | 164 |
| 30:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 28 | 168 |