Peter J v4:00/3:00r...6 row
6,581m
Meters
24:00.0
Time
1:49.4
Pace
485
Calories
| Rest Distance | 2,833m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,414m |
| Overall Time | 39:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
April 17, 2017 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,581m | 1:49.4 | 267 | 1219 | 28 | |
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 28 | 159 |
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 28 | 165 |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 28 | 165 |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 28 | 168 |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 28 | 168 |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 28 | 169 |
| r2,833m |