Peter J v2:00/2:00r...7 row
6,317
Meters
23:00.0
Time
1:49.2
Pace
466
Calories
| Rest Distance | 2,317 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,634 |
| Overall Time | 35:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
April 18, 2017 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 6,317 | 1:49.2 | 269 | 1215 | 28 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 29 | 146 |
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 28 | 157 |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 28 | 160 |
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1200 | 28 | 163 |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 29 | 166 |
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 29 | 165 |
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 30 | 165 |
| r2,317 |