Peter J v1500m/2:00r...4 row
6,000m
Meters
22:29.5
Time
1:52.4
Pace
429
Calories
| Rest Distance | 1,177m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,177m |
| Overall Time | 28:29.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
April 21, 2017 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.5 | 6,000m | 1:52.4 | 246 | 1146 | 28 | |
| 5:35.1 | 1,500m | 1:51.7 | 251 | 1164 | 28 | 152 |
| 5:38.4 | 1,500m | 1:52.8 | 244 | 1139 | 28 | 157 |
| 5:38.4 | 1,500m | 1:52.8 | 244 | 1139 | 29 | 163 |
| 5:37.5 | 1,500m | 1:52.5 | 246 | 1146 | 29 | 162 |
| r1,177m |