Peter J v8:00/2:00r...3 row
6,416m
Meters
24:00.0
Time
1:52.2
Pace
459
Calories
| Rest Distance | 757m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,173m |
| Overall Time | 28:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
April 24, 2017 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,416m | 1:52.2 | 248 | 1152 | 28 | |
| 8:00.0 | 2,150m | 1:51.6 | 252 | 1165 | 28 | 157 |
| 8:00.0 | 2,146m | 1:51.8 | 250 | 1161 | 28 | 165 |
| 8:00.0 | 2,121m | 1:53.1 | 242 | 1131 | 28 | 167 |
| r757m |