Peter J v2:00/1:00r...10 row
5,582m
Meters
20:00.0
Time
1:47.4
Pace
421
Calories
| Rest Distance | 1,737m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,319m |
| Overall Time | 29:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
May 01, 2017 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,582m | 1:47.4 | 282 | 1269 | 28 | |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 28 | 146 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 28 | 153 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 28 | 154 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 28 | 156 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 28 | 157 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 29 | 160 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 29 | 162 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 29 | 162 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 29 | 164 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 29 | 166 |
| r1,737m |