Peter J v15:00/4:00r...2 row
7,874m
Meters
30:00.0
Time
1:54.3
Pace
553
Calories
| Rest Distance | 751m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,625m |
| Overall Time | 34:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Drag Factor | 103 |
May 04, 2017 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,874m | 1:54.3 | 234 | 1106 | 26 | |
| 15:00.0 | 3,972m | 1:53.2 | 241 | 1128 | 26 | 161 |
| 15:00.0 | 3,902m | 1:55.3 | 228 | 1085 | 26 | 167 |
| r751m |