Peter J v2000m/2:00r...3 row
6,000m
Meters
22:05.2
Time
1:50.4
Pace
438
Calories
| Rest Distance | 809m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,809m |
| Overall Time | 28:05.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
May 08, 2017 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.2 | 6,000m | 1:50.4 | 260 | 1194 | 27 | |
| 7:19.1 | 2,000m | 1:49.7 | 265 | 1210 | 27 | 160 |
| 7:22.7 | 2,000m | 1:50.6 | 258 | 1188 | 27 | 164 |
| 7:23.4 | 2,000m | 1:50.8 | 257 | 1184 | 28 | 167 |
| r809m |