Peter J v500m/1:30r...9 row
4,500m
Meters
16:11.1
Time
1:47.9
Pace
336
Calories
| Rest Distance | 2,596m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,096m |
| Overall Time | 29:41.1 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
May 09, 2017 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.1 | 4,500m | 1:47.9 | 279 | 1258 | 27 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | 152 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 27 | 151 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 27 | 156 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | 160 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | 159 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | 161 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | 163 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | 164 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 28 | 164 |
| r2,596m |