Peter J v3:00/2:00r...6 row
4,747m
Meters
18:00.0
Time
1:53.7
Pace
332
Calories
| Rest Distance | 1,986m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,733m |
| Overall Time | 28:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Drag Factor | 104 |
May 11, 2017 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,747m | 1:53.7 | 238 | 1118 | 27 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 27 | 146 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 27 | 152 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 27 | 153 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 27 | 153 |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 27 | 157 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 28 | 160 |
| r1,986m |