Peter J v1000m/r...12 row
6,000m
Meters
23:10.1
Time
1:55.8
Pace
412
Calories
| Rest Distance | 1,554m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,554m |
| Overall Time | 31:10.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Drag Factor | 100 |
May 12, 2017 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.1 | 6,000m | 1:55.8 | 225 | 1074 | 27 | |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 24 | 150 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 153 |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 27 | 156 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 31 | 159 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 24 | 159 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | 160 |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 29 | 159 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 30 | 160 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 24 | 158 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | 160 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 28 | 160 |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 30 | 163 |
| r1,554m |