Peter J v4000m/4:00r...2 row
8,000m
Meters
31:07.5
Time
1:56.7
Pace
548
Calories
| Rest Distance | 765m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,765m |
| Overall Time | 35:07.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
May 19, 2017 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.5 | 8,000m | 1:56.7 | 220 | 1057 | 27 | |
| 15:33.4 | 4,000m | 1:56.6 | 220 | 1058 | 27 | 155 |
| 15:34.1 | 4,000m | 1:56.7 | 220 | 1056 | 27 | 160 |
| r765m |