Peter J v8:00/4:00r...3 row
6,207m
Meters
24:00.0
Time
1:55.9
Pace
427
Calories
| Rest Distance | 1,527m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,734m |
| Overall Time | 32:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
May 23, 2017 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,207m | 1:55.9 | 224 | 1071 | 27 | |
| 8:00.0 | 2,068m | 1:56.0 | 224 | 1070 | 27 | 150 |
| 8:00.0 | 2,066m | 1:56.1 | 223 | 1068 | 27 | 155 |
| 8:00.0 | 2,072m | 1:55.8 | 225 | 1075 | 27 | 157 |
| r1,527m |