Peter J v1500m/2:00r...3 row
4,500
Meters
17:19.4
Time
1:55.4
Pace
311
Calories
| Rest Distance | 784 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,284 |
| Overall Time | 21:19.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
May 26, 2017 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.4 | 4,500 | 1:55.4 | 227 | 1077 | 28 | |
| 5:45.2 | 1,500 | 1:55.0 | 230 | 1084 | 28 | 158 |
| 5:48.6 | 1,500 | 1:56.2 | 223 | 1063 | 28 | 164 |
| 5:45.6 | 1,500 | 1:55.2 | 229 | 1083 | 28 | 167 |
| r784 |