Peter J v1000m/1:00r...6 row
6,000m
Meters
23:03.8
Time
1:55.3
Pace
415
Calories
| Rest Distance | 973m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,973m |
| Overall Time | 28:03.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
May 29, 2017 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.8 | 6,000m | 1:55.3 | 228 | 1085 | 27 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 27 | 150 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 26 | 156 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 27 | 158 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 27 | 161 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 27 | 163 |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 28 | 166 |
| r973m |