Peter J v2000m/3:00r...3 row
6,000m
Meters
22:53.5
Time
1:54.4
Pace
419
Calories
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,149m |
| Overall Time | 28:53.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
May 30, 2017 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.5 | 6,000m | 1:54.4 | 233 | 1103 | 27 | |
| 7:36.8 | 2,000m | 1:54.2 | 235 | 1108 | 27 | 155 |
| 7:39.6 | 2,000m | 1:54.9 | 231 | 1094 | 27 | 161 |
| 7:37.0 | 2,000m | 1:54.2 | 235 | 1107 | 28 | 165 |
| r1,149m |