Peter J v2000m/2:00r...4 row
8,000m
Meters
30:51.8
Time
1:55.7
Pace
552
Calories
| Rest Distance | 1,124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,124m |
| Overall Time | 36:51.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
June 01, 2017 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.8 | 8,000m | 1:55.7 | 226 | 1076 | 27 | |
| 7:43.2 | 2,000m | 1:55.8 | 225 | 1075 | 27 | 153 |
| 7:43.0 | 2,000m | 1:55.7 | 226 | 1076 | 27 | 160 |
| 7:43.5 | 2,000m | 1:55.8 | 225 | 1074 | 28 | 164 |
| 7:42.2 | 2,000m | 1:55.5 | 227 | 1080 | 28 | 168 |
| r1,124m |