Peter J v600m/1:30r...10 row
6,000
Meters
22:30.4
Time
1:52.5
Pace
425
Calories
| Rest Distance | 2,483 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 8,483 |
| Overall Time | 36:00.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
June 05, 2017 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.4 | 6,000 | 1:52.5 | 246 | 1132 | 28 | |
| 2:10.5 | 600 | 1:48.7 | 272 | 1213 | 28 | 153 |
| 2:13.8 | 600 | 1:51.5 | 252 | 1156 | 27 | 157 |
| 2:14.4 | 600 | 1:52.0 | 249 | 1151 | 28 | 161 |
| 2:14.8 | 600 | 1:52.3 | 247 | 1148 | 28 | 160 |
| 2:15.6 | 600 | 1:53.0 | 243 | 1115 | 28 | 162 |
| 2:16.1 | 600 | 1:53.4 | 240 | 1110 | 29 | 162 |
| 2:17.0 | 600 | 1:54.1 | 235 | 1103 | 28 | 162 |
| 2:16.6 | 600 | 1:53.8 | 237 | 1106 | 29 | 164 |
| 2:16.5 | 600 | 1:53.7 | 238 | 1107 | 28 | 165 |
| 2:15.2 | 600 | 1:52.6 | 245 | 1118 | 29 | 166 |
| r2,483 |