Peter J v600m/1:30r...10 row
6,000m
Meters
22:16.5
Time
1:51.3
Pace
431
Calories
| Rest Distance | 2,517m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 8,517m |
| Overall Time | 35:46.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 28 |
| Drag Factor | 102 |
June 06, 2017 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.5 | 6,000m | 1:51.3 | 253 | 1171 | 28 | |
| 2:12.8 | 600m | 1:50.6 | 258 | 1188 | 28 | 145 |
| 2:13.9 | 600m | 1:51.5 | 252 | 1167 | 28 | 149 |
| 2:14.3 | 600m | 1:51.9 | 250 | 1159 | 28 | 152 |
| 2:14.6 | 600m | 1:52.1 | 248 | 1153 | 28 | 154 |
| 2:14.3 | 600m | 1:51.9 | 250 | 1159 | 28 | 155 |
| 2:14.1 | 600m | 1:51.7 | 251 | 1163 | 28 | 154 |
| 2:14.2 | 600m | 1:51.8 | 250 | 1161 | 28 | 157 |
| 2:13.9 | 600m | 1:51.5 | 252 | 1167 | 28 | 160 |
| 2:13.5 | 600m | 1:51.2 | 254 | 1174 | 29 | 160 |
| 2:10.9 | 600m | 1:49.0 | 270 | 1228 | 29 | 163 |
| r2,517m |