Peter J v600m/1:30r...10 row
6,000m
Meters
22:08.0
Time
1:50.6
Pace
432
Calories
| Rest Distance | 2,516m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 8,516m |
| Overall Time | 35:38.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
June 08, 2017 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.0 | 6,000m | 1:50.6 | 258 | 1188 | 28 | |
| 2:13.2 | 600m | 1:51.0 | 256 | 1180 | 28 | 145 |
| 2:13.2 | 600m | 1:51.0 | 256 | 1180 | 28 | 151 |
| 2:13.9 | 600m | 1:51.5 | 252 | 1167 | 28 | 154 |
| 2:13.0 | 600m | 1:50.8 | 257 | 1184 | 28 | 154 |
| 2:12.9 | 600m | 1:50.7 | 258 | 1186 | 28 | 156 |
| 2:12.8 | 600m | 1:50.6 | 258 | 1188 | 28 | 157 |
| 2:12.1 | 600m | 1:50.0 | 262 | 1202 | 29 | 159 |
| 2:12.9 | 600m | 1:50.7 | 258 | 1186 | 28 | 159 |
| 2:12.4 | 600m | 1:50.3 | 261 | 1196 | 29 | 160 |
| 2:11.5 | 600m | 1:49.5 | 266 | 1215 | 29 | 162 |
| r2,516m |