Peter J v600m/1:30r...10 row
6,000
Meters
21:59.1
Time
1:49.9
Pace
440
Calories
| Rest Distance | 2,561 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 8,561 |
| Overall Time | 35:29.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
June 09, 2017 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.1 | 6,000 | 1:49.9 | 263 | 1200 | 28 | |
| 2:12.4 | 600 | 1:50.3 | 261 | 1196 | 29 | 146 |
| 2:12.8 | 600 | 1:50.6 | 258 | 1165 | 28 | 152 |
| 2:12.3 | 600 | 1:50.2 | 261 | 1197 | 28 | 154 |
| 2:12.4 | 600 | 1:50.3 | 261 | 1196 | 28 | 156 |
| 2:12.3 | 600 | 1:50.2 | 261 | 1197 | 29 | 156 |
| 2:12.2 | 600 | 1:50.1 | 262 | 1198 | 29 | 158 |
| 2:11.6 | 600 | 1:49.6 | 265 | 1203 | 28 | 159 |
| 2:11.5 | 600 | 1:49.5 | 266 | 1204 | 29 | 160 |
| 2:11.8 | 600 | 1:49.8 | 264 | 1201 | 29 | 162 |
| 2:09.7 | 600 | 1:48.0 | 277 | 1249 | 29 | 166 |
| r2,561 |