Peter J v750m/1:30r...8 row
6,000m
Meters
22:05.6
Time
1:50.4
Pace
433
Calories
| Rest Distance | 1,916m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,916m |
| Overall Time | 32:35.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
June 12, 2017 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.6 | 6,000m | 1:50.4 | 260 | 1193 | 28 | |
| 2:45.6 | 750m | 1:50.4 | 260 | 1195 | 28 | 149 |
| 2:45.9 | 750m | 1:50.6 | 259 | 1190 | 28 | 156 |
| 2:46.0 | 750m | 1:50.6 | 258 | 1188 | 28 | 159 |
| 2:46.3 | 750m | 1:50.8 | 257 | 1183 | 28 | 159 |
| 2:45.9 | 750m | 1:50.6 | 259 | 1190 | 28 | 161 |
| 2:46.0 | 750m | 1:50.6 | 258 | 1188 | 29 | 162 |
| 2:45.8 | 750m | 1:50.5 | 259 | 1191 | 29 | 163 |
| 2:44.2 | 750m | 1:49.4 | 267 | 1218 | 28 | 166 |
| r1,916m |