Peter J v500m/1:00r...10 row
5,000m
Meters
17:56.8
Time
1:47.6
Pace
370
Calories
161
Heart Rate
| Rest Distance | 2,321m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,321m |
| Overall Time | 27:56.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 24 |
| Stroke Count | 672 |
| Drag Factor | 112 |
December 19, 2019 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:56.8 | 5,000m | 1:47.6 | 280 | 1264 | 24 | 161 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 23 | 144 | |
| r: 1:00 | 237m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 24 | 151 | |
| r: 1:00 | 230m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 24 | 154 | |
| r: 1:00 | 230m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 24 | 159 | |
| r: 1:00 | 233m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 25 | 162 | |
| r: 1:00 | 232m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 25 | 163 | |
| r: 1:00 | 229m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 24 | 166 | |
| r: 1:00 | 229m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 25 | 167 | |
| r: 1:00 | 229m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 25 | 170 | |
| r: 1:00 | 230m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 25 | 172 | |
| r: 1:00 | 242m | ||||||
| r2,321m |
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Workout Graph
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