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Peter J 30:00 row

7,208

Meters

30:00.0

Time

2:04.8

Pace

452

Calories

147

Heart Rate

Average Watts180
Calories Per Hour918
Stroke Rate18
Stroke Count564
Drag Factor138

January 13, 2025 18:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,208 2:04.8 180 918 452 18 147
1:00.0 247 2:01.4 195 972 16 20 81
2:00.0 241 2:04.4 181 924 15 19 125
3:00.0 239 2:05.5 177 909 15 19 133
4:00.0 241 2:04.4 181 924 15 19 121
5:00.0 240 2:05.0 179 916 15 18 133
6:00.0 239 2:05.5 177 909 15 19 137
7:00.0 239 2:05.5 177 909 15 18 143
8:00.0 240 2:05.0 179 916 15 19 142
9:00.0 239 2:05.5 177 909 15 19 144
10:00.0 238 2:06.0 175 901 15 19 146
11:00.0 239 2:05.5 177 909 15 18 149
12:00.0 238 2:06.0 175 901 15 18 151
13:00.0 240 2:05.0 179 916 15 19 149
14:00.0 239 2:05.5 177 909 15 19 153
15:00.0 239 2:05.5 177 909 15 18 151
16:00.0 240 2:05.0 179 916 15 19 152
17:00.0 241 2:04.4 181 924 15 19 153
18:00.0 241 2:04.4 181 924 15 19 155
19:00.0 240 2:05.0 179 916 15 19 155
20:00.0 238 2:06.0 175 901 15 18 158
21:00.0 241 2:04.4 181 924 15 19 156
22:00.0 240 2:05.0 179 916 15 19 158
23:00.0 240 2:05.0 179 916 15 19 156
24:00.0 241 2:04.4 181 924 15 19 159
25:00.0 241 2:04.4 181 924 15 18 160
26:00.0 240 2:05.0 179 916 15 19 162
27:00.0 240 2:05.0 179 916 15 19 160
28:00.0 240 2:05.0 179 916 15 19 161
29:00.0 240 2:05.0 179 916 15 19 162
30:00.0 248 2:00.9 198 980 16 19 162

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Workout Graph

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