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Peter J 30:00 row

7,231

Meters

30:00.0

Time

2:04.4

Pace

451

Calories

147

Heart Rate

Average Watts182
Calories Per Hour924
Stroke Rate18
Stroke Count569
Drag Factor137

January 14, 2025 18:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,231 2:04.4 182 924 18 147
1:00.0 244 2:02.9 188 948 20 117
2:00.0 243 2:03.4 186 940 19 128
3:00.0 240 2:05.0 179 916 19 133
4:00.0 241 2:04.4 181 924 20 135
5:00.0 240 2:05.0 179 916 18 139
6:00.0 240 2:05.0 179 916 19 139
7:00.0 240 2:05.0 179 916 19 140
8:00.0 240 2:05.0 179 916 19 142
9:00.0 240 2:05.0 179 916 19 144
10:00.0 240 2:05.0 179 916 18 147
11:00.0 240 2:05.0 179 916 19 147
12:00.0 240 2:05.0 179 916 19 147
13:00.0 240 2:05.0 179 916 19 148
14:00.0 239 2:05.5 177 909 19 148
15:00.0 240 2:05.0 179 916 18 150
16:00.0 240 2:05.0 179 916 19 150
17:00.0 241 2:04.4 181 924 19 151
18:00.0 240 2:05.0 179 916 19 151
19:00.0 241 2:04.4 181 924 19 151
20:00.0 241 2:04.4 181 924 19 153
21:00.0 242 2:03.9 184 932 19 153
22:00.0 241 2:04.4 181 924 19 155
23:00.0 241 2:04.4 181 924 19 156
24:00.0 241 2:04.4 181 924 20 157
25:00.0 240 2:05.0 179 916 18 157
26:00.0 242 2:03.9 184 932 19 158
27:00.0 242 2:03.9 184 932 19 157
28:00.0 242 2:03.9 184 932 19 159
29:00.0 242 2:03.9 184 932 19 159
30:00.0 250 2:00.0 203 997 19 161

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Workout Graph

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