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Peter J v1:00/r...20 row

7,064

Meters

29:00.8

Time

2:03.2

Pace

459

Calories

144

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,064
Overall Time29:00.8
Average Watts187
Calories Per Hour949
Stroke Rate22
Stroke Count653
Drag Factor133

January 28, 2025 18:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:00.8 7,064 2:03.2 187 949 22 144
1:00.0 243 2:03.4 186 900 21 122
1:52.5 500 1:52.5 246 1120 23 141
1:00.0 215 2:19.5 129 720 20 133
1:53.9 500 1:53.9 237 1106 23 146
1:00.0 210 2:22.8 120 660 21 135
1:54.0 500 1:54.0 236 1105 23 148
1:00.0 201 2:29.2 105 660 21 139
1:54.5 500 1:54.5 233 1100 23 150
1:00.0 205 2:26.3 112 660 22 139
1:53.9 500 1:53.9 237 1106 23 153
1:00.0 200 2:30.0 104 600 22 140
1:54.7 500 1:54.7 232 1067 23 153
1:00.0 198 2:31.5 101 600 22 141
1:54.6 500 1:54.6 233 1099 23 155
1:00.0 199 2:30.7 102 600 22 143
1:54.5 500 1:54.5 233 1100 23 156
1:00.0 199 2:30.7 102 600 22 143
1:54.3 500 1:54.3 234 1102 23 158
1:00.0 200 2:30.0 104 600 22 144
1:53.9 500 1:53.9 237 1106 23 159

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Workout Graph

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