Peter J 10x500m/1:00r row
5,000
Meters
18:51.3
Time
1:53.1
Pace
350
Calories
153
Heart Rate
| Rest Distance | 1,793 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,793 |
| Overall Time | 28:51.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 135 |
January 30, 2025 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.3 | 5,000 | 1:53.1 | 242 | 1131 | 23 | 153 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 23 | 140 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 23 | 145 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 23 | 150 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 23 | 152 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 23 | 155 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 23 | 155 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 23 | 157 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 23 | 158 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 23 | 159 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 23 | 161 |
| r1,793 |
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Workout Graph
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