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Peter J 30:00 row

7,503

Meters

30:00.0

Time

1:59.9

Pace

482

Calories

149

Heart Rate

Average Watts203
Calories Per Hour997
Stroke Rate20
Stroke Count622
Drag Factor136

February 03, 2025 18:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,503 1:59.9 203 997 482 20 149
1:00.0 250 2:00.0 203 997 16 22 126
2:00.0 248 2:00.9 198 980 16 20 131
3:00.0 249 2:00.4 200 988 16 21 135
4:00.0 249 2:00.4 200 988 16 21 138
5:00.0 248 2:00.9 198 980 16 20 140
6:00.0 249 2:00.4 200 988 16 21 142
7:00.0 248 2:00.9 198 980 16 20 144
8:00.0 249 2:00.4 200 988 16 21 147
9:00.0 250 2:00.0 203 997 16 21 147
10:00.0 249 2:00.4 200 988 16 21 149
11:00.0 249 2:00.4 200 988 16 20 148
12:00.0 249 2:00.4 200 988 16 20 150
13:00.0 249 2:00.4 200 988 16 21 149
14:00.0 251 1:59.5 205 1005 16 21 151
15:00.0 251 1:59.5 205 1005 16 21 152
16:00.0 250 2:00.0 203 997 16 21 152
17:00.0 250 2:00.0 203 997 16 21 152
18:00.0 250 2:00.0 203 997 16 20 152
19:00.0 251 1:59.5 205 1005 16 21 155
20:00.0 249 2:00.4 200 988 16 20 154
21:00.0 250 2:00.0 203 997 16 21 155
22:00.0 251 1:59.5 205 1005 16 21 156
23:00.0 250 2:00.0 203 997 16 20 155
24:00.0 250 2:00.0 203 997 16 21 156
25:00.0 250 2:00.0 203 997 16 21 157
26:00.0 251 1:59.5 205 1005 16 21 156
27:00.0 250 2:00.0 203 997 16 21 157
28:00.0 250 2:00.0 203 997 16 20 159
29:00.0 251 1:59.5 205 1005 16 21 160
30:00.0 263 1:54.0 236 1111 18 21 162

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Workout Graph

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