Peter J 10x500m/1:00r row
5,000
Meters
18:32.6
Time
1:51.2
Pace
360
Calories
152
Heart Rate
| Rest Distance | 2,004 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,004 |
| Overall Time | 28:32.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 137 |
February 04, 2025 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.6 | 5,000 | 1:51.2 | 254 | 1174 | 23 | 152 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 24 | 140 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 23 | 143 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 23 | 148 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 23 | 150 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 23 | 153 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 23 | 154 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 23 | 156 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 23 | 158 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 23 | 159 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 23 | 162 |
| r2,004 |
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Workout Graph
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