Phillip Bess 28:49 row
5,651m
Meters
28:49.9
Time
2:33.0
Pace
304
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
| Stroke Count | 755 |
| Drag Factor | 104 |
July 19, 2016 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:49.9 | 5,651m | 2:33.0 | 98 | 635 | 26 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 24 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 27 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 27 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 26 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 27 |
| 28:49.9 | 712m | 2:41.4 | 83 | 586 | 26 |
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Workout Graph
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"Running" workout w/3 min cool down.