Phillip Bess 30:00 row
6,812m
Meters
30:00.0
Time
2:12.1
Pace
408
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 103 |
July 25, 2016 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,812m | 2:12.1 | 152 | 822 | 30 |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 31 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 30 |
| 18:00.0 | 1,364m | 2:11.9 | 152 | 824 | 30 |
| 24:00.0 | 1,359m | 2:12.4 | 151 | 818 | 31 |
| 30:00.0 | 1,366m | 2:11.7 | 153 | 826 | 31 |
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Workout Graph
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1st 30 min. timed