Phillip Bess 5000m row
5,000m
Meters
21:32.3
Time
2:09.2
Pace
306
Calories
158
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 655 |
| Drag Factor | 103 |
July 28, 2016 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.3 | 5,000m | 2:09.2 | 162 | 858 | 30 | 158 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 32 | 154 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 31 | 159 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 29 | 157 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 29 | 158 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 30 | 164 |
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Workout Graph
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1st 5k timed