Phillip Bess 46:08 row
9,153m
Meters
46:08.4
Time
2:31.2
Pace
497
Calories
128
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 1150 |
| Drag Factor | 102 |
August 02, 2016 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:08.4 | 9,153m | 2:31.2 | 101 | 648 | 24 | 128 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 21 | 109 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 24 | 116 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 | 141 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 | 119 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 | 140 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 | 123 |
| 35:00.0 | 1,064m | 2:20.9 | 125 | 729 | 27 | 155 |
| 40:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 | 139 |
| 45:00.0 | 995m | 2:30.7 | 102 | 651 | 26 | 123 |
| 46:08.4 | 206m | 2:46.0 | 76 | 563 | 23 | 123 |
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Workout Graph
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1st "Hiking" Workout