Phillip Bess 46:06 row
8,936m
Meters
46:06.3
Time
2:34.7
Pace
477
Calories
118
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
| Stroke Count | 1168 |
| Drag Factor | 103 |
August 03, 2016 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:06.3 | 8,936m | 2:34.7 | 94 | 624 | 25 | 118 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 22 | 104 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 25 | 111 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 | 136 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 | 112 |
| 25:00.0 | 986m | 2:32.1 | 99 | 642 | 25 | 127 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 26 | 106 |
| 35:00.0 | 1,019m | 2:27.2 | 110 | 677 | 27 | 146 |
| 40:00.0 | 973m | 2:34.1 | 96 | 628 | 26 | 125 |
| 45:00.0 | 945m | 2:38.7 | 88 | 601 | 26 | 111 |
| 46:06.3 | 186m | 2:58.2 | 62 | 512 | 22 | 109 |
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Workout Graph
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