Phillip Bess 47:08 row
9,232
Meters
47:08.2
Time
2:33.1
Pace
497
Calories
118
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 25 |
| Stroke Count | 1211 |
| Drag Factor | 103 |
August 04, 2016 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:08.2 | 9,232 | 2:33.1 | 97 | 632 | 497 | 25 | 118 |
| 5:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 23 | 101 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 25 | 110 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 27 | 130 |
| 20:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 26 | 111 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 26 | 128 |
| 30:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 26 | 112 |
| 35:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 28 | 146 |
| 40:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 26 | 126 |
| 45:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 27 | 111 |
| 47:08.2 | 374 | 2:51.3 | 70 | 533 | 19 | 22 | 109 |
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Workout Graph
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