Phillip Bess 47:08 row
9,232m
Meters
47:08.2
Time
2:33.1
Pace
497
Calories
118
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 1211 |
| Drag Factor | 103 |
August 04, 2016 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:08.2 | 9,232m | 2:33.1 | 97 | 635 | 25 | 118 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 23 | 101 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 25 | 110 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 27 | 130 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 26 | 111 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 | 128 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 26 | 112 |
| 35:00.0 | 1,047m | 2:23.2 | 119 | 709 | 28 | 146 |
| 40:00.0 | 984m | 2:32.4 | 99 | 640 | 26 | 126 |
| 45:00.0 | 1,002m | 2:29.7 | 104 | 659 | 27 | 111 |
| 47:08.2 | 374m | 2:51.3 | 70 | 539 | 22 | 109 |
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Workout Graph
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