Phillip Bess 43:16 row
8,873m
Meters
43:16.0
Time
2:26.2
Pace
492
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 1206 |
| Drag Factor | 104 |
August 05, 2016 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:16.0 | 8,873m | 2:26.2 | 112 | 684 | 28 | 127 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 26 | 121 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 27 | 123 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 29 | 125 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 29 | 133 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 30 | 158 |
| 30:00.0 | 960m | 2:36.2 | 92 | 615 | 26 | 119 |
| 35:00.0 | 1,064m | 2:20.9 | 125 | 729 | 30 | 124 |
| 40:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 | 125 |
| 43:16.0 | 636m | 2:34.0 | 96 | 629 | 27 | 119 |
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Workout Graph
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