Phillip Bess 10000m row
10,000m
Meters
43:57.3
Time
2:11.8
Pace
602
Calories
156
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 1301 |
| Drag Factor | 104 |
August 08, 2016 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:57.3 | 10,000m | 2:11.8 | 153 | 825 | 29 | 156 |
| 9:04.7 | 2,000m | 2:16.1 | 139 | 777 | 30 | 147 |
| 8:39.4 | 4,000m | 2:09.8 | 160 | 850 | 29 | 153 |
| 8:45.5 | 6,000m | 2:11.3 | 154 | 831 | 29 | 154 |
| 8:49.6 | 8,000m | 2:12.4 | 151 | 818 | 30 | 156 |
| 8:38.1 | 10,000m | 2:09.5 | 161 | 854 | 31 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1st 10k timed